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General Information On Blood Pressure And Hypertension

Thursday 21-Nov-2019, 9:16PM / 4669

Blood Pressure (B.P): is the force exerted by the blood against the arterial wall. It is maintained by the force of the heart’s contraction. Blood Pressure (B.P) is measured by an instrument called Sphygmomanometer. It usually measures the Systolic B.P, the Diastolic B.P and the Pulse/min. Systole: is the rate at which the ventricles of the heart contracts and pumps out blood to the body. Diastole: is the rate at which the auricles contracts so as to return blood back to the heart.

HYPERTENSION

The incidence of hypertension increases with age, lack of exercise, excess body fat and high level of cholesterol, which attaches to blood vessels internally thus reducing elasticity of blood vessels. Hypertension increases arterial sclerosis which can lead to very serious condition such as stroke and myocardial infarction. It is very important to know that whether the blood pressure is within a healthy range as Blood Pressure fluctuates from minutes to minutes throughout the day, so, it is essential to take regular measurements to help you identify an average blood pressure.

SYMPTOMS OF HIGH BLOOD PRESSURE (CAUSES)

1.)    Overweight
2.)    High Cholesterol Level
3.)    Smoking
4.)    Excessive consumption of alcohol
5.)    Stress and Emotional upset
6.)    Excessive consumption of salt
7.)    Hereditary Factors
8.)    Diseases of the Kidneys
9.)    Nervousness
10.)  Diseases of the walls of the blood vessels

TREATMENT OF HIGH BLOOD PRESSURE (PREVENTIVE MEASURES)

1.)    Lose your weight and lower your cholesterol level (by reducing calories and fat in your diets; by cutting down animal fats).
2.)    Reduce the consumption of alcohol.
3.)    Reduce the intake of salt (take at most 6grams of salt daily)
4.)    Stop smoking
5.)    Take regular exercise
6.)    Monitor your blood pressure.

REFERENCES

1.)     Idodo Umeh College Biology textbook.
2.)     OMRON Sphygmomanometer user’s manual.
3.)     World Health Organization Blood Pressure Chart.

Written By: Cornelius Emmanuel
Cornelius is a 16-year old ABC Scholar
And a High School Leaver. He is an ISERH Ambassador and doubles as the Secretary of ISERH AMBASSADOR’S FORUM. He enjoyed the ISERH’s sponsorship of his WAEC consequent to his performance in Aspiring the Best Competition (ABC) Nov. 2014 Edition.

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Tuesday 19-Dec-2023, 11:04PM
Comment: ALIGN YOUR HEART AND MIND FOR EFFECTIVE LOVE SPELLS One common reason why love spells might not yield desired results is when your heart's desires conflict with your mind's thoughts. To enhance the effectiveness of your spellcasting, it's crucial to clarify your intentions and be certain of what you truly want. By doing so, you can avoid potential issues that may arise when the spell fails. Mastering the details of the incantations, candles, chants, trance, rituals, ingredients, and other aspects is essential. Your heart and mind must fully comprehend the purpose of these elements and work harmoniously to guide you in the right direction. If you feel any discord between your heart and mind, consider meditating before casting the love spell. A powerful and genuine intention is the key to casting an effective love spell. Contact us at dr.makinidrmurugu@gmail.com to learn more. or WhatsApp him via +90 534 069 3791 website https://drmakinidrmurugu.blogspot.com Website: https://www.drmuruguspellhome.com.
Name: Angela
Tuesday 19-Dec-2023, 11:04PM
Comment: ALIGN YOUR HEART AND MIND FOR EFFECTIVE LOVE SPELLS One common reason why love spells might not yield desired results is when your heart's desires conflict with your mind's thoughts. To enhance the effectiveness of your spellcasting, it's crucial to clarify your intentions and be certain of what you truly want. By doing so, you can avoid potential issues that may arise when the spell fails. Mastering the details of the incantations, candles, chants, trance, rituals, ingredients, and other aspects is essential. Your heart and mind must fully comprehend the purpose of these elements and work harmoniously to guide you in the right direction. If you feel any discord between your heart and mind, consider meditating before casting the love spell. A powerful and genuine intention is the key to casting an effective love spell. Contact us at dr.makinidrmurugu@gmail.com to learn more. or WhatsApp him via +90 534 069 3791 website https://drmakinidrmurugu.blogspot.com Website: https://www.drmuruguspellhome.com.
Name: Angela
Tuesday 19-Dec-2023, 11:04PM
Comment: ALIGN YOUR HEART AND MIND FOR EFFECTIVE LOVE SPELLS One common reason why love spells might not yield desired results is when your heart's desires conflict with your mind's thoughts. To enhance the effectiveness of your spellcasting, it's crucial to clarify your intentions and be certain of what you truly want. By doing so, you can avoid potential issues that may arise when the spell fails. Mastering the details of the incantations, candles, chants, trance, rituals, ingredients, and other aspects is essential. Your heart and mind must fully comprehend the purpose of these elements and work harmoniously to guide you in the right direction. If you feel any discord between your heart and mind, consider meditating before casting the love spell. A powerful and genuine intention is the key to casting an effective love spell. Contact us at dr.makinidrmurugu@gmail.com to learn more. or WhatsApp him via +90 534 069 3791 website https://drmakinidrmurugu.blogspot.com Website: https://www.drmuruguspellhome.com.
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Tuesday 19-Dec-2023, 11:04PM
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Tuesday 19-Dec-2023, 11:02PM
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Name: Kathleen Decker
Wednesday 08-Nov-2023, 3:24PM
Comment: I want to use this opportunity to share the good works of Dr. Odunga who brought my husband back to me from another woman in 2 days. His email is odungaspelltemple@gmail.com and his WhatsApp contact is +2348167159012. The day my husband left me, things appeared bleak, and the atmosphere was heavy with uncertainties. Everything seemed pale and so I decided to look for help in spell casters who have the capability to bring my ex husband back to me. As envisaged, I went on the internet and as you too have seen in your search for a reliable spell caster, I saw a lot of testimonies of spell casters in the recovery of ex husbands and loved ones. Driven by belief in Doctor Odunga, I contacted him and after explaining things to him, he accepted to face the challenges on ground. He did brilliantly well. My ex husband came back to me within 2 days of contact with more care and affection and promised never to leave me. I will therefore like to take this opportunity to pay tribute to him and share this testimony to enable others in need to contact him for his selfless service to situations and problems. Commendable, he shows great courage at taking on the daunting task of finding solutions to practically any given problem. Contact him at odungaspelltemple@gmail.com and I believe he will help you as he did to me..
Name: Natasha Thompson
Saturday 07-Oct-2023, 12:38PM
Comment: My name is Natasha Thompson from the USA/Texas.. Am so overwhelmed with gratitude to let the world know how Dr Kachi, the great spell caster changed my life for good. It all started when I lost my job and I was down financially and emotionally because I couldn’t be able provide for my two kids and staying home all day Jobless it’s not easy until I was checking on the internet when I saw a series of testimonies hearing people winning the Powerball lottery, I didn’t believed, but being poor no job you have no option. I gave it a try and I contacted Dr Kachi who told me what i have to do before I can become a big lottery winner and I accepted. He made special prayers for me in his temple and gave me the required numbers to play the lottery game and when I used the numbers to play it, I won a massive $344.6 million Powerball jackpot. I was so happy and I choose to review my winning in any platform, I would love other people to seek help from Dr Kachi through Text and Call: +1 (209) 893-8075 or email drkachispellcast@gmail.com by his website: https://drkachispellcaster.wixsite.com/my-site.
Name: Natasha Thompson
Saturday 07-Oct-2023, 12:38PM
Comment: My name is Natasha Thompson from the USA/Texas.. Am so overwhelmed with gratitude to let the world know how Dr Kachi, the great spell caster changed my life for good. It all started when I lost my job and I was down financially and emotionally because I couldn’t be able provide for my two kids and staying home all day Jobless it’s not easy until I was checking on the internet when I saw a series of testimonies hearing people winning the Powerball lottery, I didn’t believed, but being poor no job you have no option. I gave it a try and I contacted Dr Kachi who told me what i have to do before I can become a big lottery winner and I accepted. He made special prayers for me in his temple and gave me the required numbers to play the lottery game and when I used the numbers to play it, I won a massive $344.6 million Powerball jackpot. I was so happy and I choose to review my winning in any platform, I would love other people to seek help from Dr Kachi through Text and Call: +1 (209) 893-8075 or email drkachispellcast@gmail.com by his website: https://drkachispellcaster.wixsite.com/my-site.
Name: Dan
Monday 10-Apr-2023, 2:30PM
Comment: Hello everyone in this forum i am little bit ashamed to share this marvelous story about a great herbalist who helped me enlarge my small penis size through his herbal mixture cream, i was heartbroken before because i have a very small penis about 3 inches which was so annoying and shameful i could not satisfy my wife in bed ,,my marriage was really breaking and i needed help urgently, i have used pills, vaccines, drugs, surgery but none worked...so one faithful day as i was browsing through the internet i saw few comments on a forum about how MARK HARRY from UK testified of how he helped him enlarge his penis and also cured his MOM diabetes type 2 disease,,i contacted him through his email purenaturalhealer@gmail.com he replied and gave me steps to follow and i did just as he said ,and he sent me the herbal cream to me through UPS and i received it within 4 days and used the herbal cream for just 14 days to my greatest surprise my penis that was 3 inches before enlarge to 10.5 inches long when fully erected ,for just two weeks of using his herbal mixture cream ,,wow my wife loved me more and was so happy that i can satisfy her very well now in bed ,,i even last longer than before thank you so much Priest Salami for making life a better one to live in ..so if you are out there having similar problems please contact him now on his email purenaturalhealer@gmail.com or WhatsApp and call him on +2348143757229 thanks.
Name: Noor
Wednesday 08-Feb-2023, 6:47PM
Comment: I had lost hope until I found Prof. Nuhu . I had a relationship with a married man for 9 eight years and he wasn't getting a divorce because he didn't want to leave his children. He couldn't live without me and was excited just to hear me on the phone. He forgot all his fears about his children. He couldn't even touch his EX-wife. Thank you, thank you, thank you. I LOVE YOU WhatsApp: +27685029687 https://www.onlinelovespells4you.com/.
Name: Freda
Sunday 05-Feb-2023, 12:16AM
Comment: This is a very joyful day of my life because of the help PRIEST Salami has rendered to me by helping me get my ex-husband back with his magic and love spell. I was married for 6 years and it was so terrible because my husband was really cheating on me and was seeking a divorce but when I came across PRIEST Salami email on the internet on how he helped so many people to get their ex back and help to fix relationships. and make people happy in their relationship. I explained my situation to him and then sought his help but to my greatest surprise, he told me that he will help me with my case and here I am now celebrating because my Husband has changed totally for good. He always wants to be by me and can not do anything without my presence. I am really enjoying my marriage, what a great celebration. I will keep on testifying on the internet because PRIEST Salami is truly a real spell caster. DO YOU NEED HELP THEN CONTACT DOCTOR PRIEST Salami NOW VIA EMAIL: purenaturalhealer@gmail.com. Whatsapp number: +2348143757229 He is the only answer to your problem and makes you feel happy in your relationship....
Name: Morgan
Monday 30-Jan-2023, 7:12AM
Comment: With so much in my heart I am here to express myself on how Priest Salami saved my marriage from divorce. Myself and my husband were having some misunderstanding and it was tearing our marriage apart to the extent my husband was seeking a divorce. So I have no option other than to go to the internet to seek a solution to my problem. It was there I came across Priest Salami details and about how he has helped a lot of people by restoring their relationship. I contacted Priest Salami and in less than 48 hours my husband cancelled the divorce papers. Now myself and my husband live together in peace and harmony all thanks to Priest Salami for saving my marriage from breaking up. Priest Salami contact information are via email: purenaturalhealer@gmail.com. Whatsapp number: +2348143757229.
Name: Tom Peacock
Wednesday 23-Nov-2022, 5:18PM
Comment: My name is Tom Peacock from USA, I want to say thank you to Dr Emu for the good thing he has done for me, Though am not sure if this is the best forum to show my joy and happiness for what he has done for me but i can't hide my happiness and my joy so i have to share it with people, my marriage got crashed about two years ago and i tried all i could within my power but to no avail. I saw a post and testimonial about the good things Dr Emu has been doing so I decided to give it a try. though he is always a busy man but when he responded back to my email, he gave me 48 hours for my marriage to be restored really just like he said my marriage was restored since then I am happy and i am living happily i am so grateful to Dr Emu you can always email him here: {emutemple@gmail.com} or WhatsApp: {+2347012841542}.